Book a free call →The course gives you the practices. Coaching is for the part after that: doing them on a Tuesday night when you are tired and the phone is buzzing. Short calls, a clear plan, and someone who notices when you drift.
The Intensive is Carry It Well walked through with me. Each week you get a 45 minute call, one lesson and one practice to use at home and at work, and a short check in every Friday that I read before our next call. Pay in full, or in three monthly payments of $900($2,700 total).
It includes the course and the printed course book, and three months of the Waking Up meditation app as a gift from me for the quiet minutes in week seven. If your wife wants in, she joins one or two of the calls, and the two of you get the couples course too.
A sixty minute first call: where things stand at home, at work, and in you. Three goals for ninety days. That week you take half a day alone with a notebook.
Score seven areas of your life, circle the one you avoid, and make one move on it with a day and a time.
Seven nights of logging what you reach for and what you felt right before. Then a 9 PM plan set up in advance.
Your three warning signs, a sixty second reset, and a repair every time you miss. Month one review on the call.
Everything you carry in three columns: mine to fight, mine to hand off, not mine at all. Then one hard conversation.
Enough money, enough hours, enough yes, written down. One hard edge for thirty days, told to the people it affects.
Sleep, a simple training week, ten quiet minutes a day with the Waking Up course, heat if you have a sauna, and one hard thing on the calendar.
Take one practice into the business: the conversation you have avoided with a team member, a client, or a partner. Midpoint review.
Name two or three men, invite one specifically, and put the second time on the calendar before the first one happens.
The playbook you got from your father, marked keep, change or stop, and one new version practiced out loud.
Your creed on one page, a challenge with each kid, and one real skill taught this month.
Review the ninety days, choose two practices to keep, and decide what comes next.
For men who finished the Intensive and want someone holding the plan with them. Whatever is real that month: a business decision, a hard conversation at home, a son pulling away, an old habit drifting back.
Six month first agreement, then month to month with thirty days’ notice. Pay for the year and it is $5,400 instead of $6,000.
Coaching works on habits, leadership, decisions, and relationships going forward. It is not therapy, counseling, or crisis care, and I will tell you if you need one of those.
A short form, about three minutes. A sentence or two on what you want to be different is plenty.
I reply within two business days with a few times. We talk about what is costing you the most and whether coaching fits.
If it fits, I send the agreement and a secure payment link and we book your first call. If it does not, I will say so and point you to something that does.
The same terms are in the coaching agreement you sign before we start.
Twenty minutes, no cost, no obligation. If coaching is not the right fit, I will say so and point you to something that is.
The 90 Day Intensive is $2,500 paid in full before the intake call, or 3 monthly payments of $900 ($2,700 total) with the first one before the intake. Ongoing Coaching is billed monthly at $500, or $5,400 for a year paid up front. If a payment is more than seven days late, calls pause until it is caught up.
If after the intake call you decide this is not for you, tell me within 48 hours and I will refund everything you paid. No questions, no hard feelings.
Give me at least 24 hours’ notice and we will find another time, usually the same week. A call missed or moved with less than 24 hours’ notice counts as used. If you are late, the call still ends on time. If I ever need to move a call, you get the same notice and the call is made up.
The twelve Intensive calls are used within sixteen weeks of the intake. That leaves room for a vacation, a sick kid, or a hard week at work without losing anything.
Either of us can end coaching with written notice by email. After the first call guarantee, payments already made are not refunded, and any installments not yet due are canceled. Ongoing Coaching starts with a 6 month first agreement, then continues month to month and stops with thirty days’ notice. A year paid up front is refundable only within the first thirty days. If I end coaching early for any reason, you get a prorated refund for every week or month you paid for and did not receive.
Send a text, email, or voice memo on weekdays and I reply within one business day. Weekends and holidays are for both of our families.
What you tell me stays between us, and calls are not recorded unless you ask. I never use your name or story without your written permission. The exceptions are the ones the law sets: a serious risk of harm to you or someone else, the abuse of a child or a vulnerable adult, or a court order.
Coaching is about habits, leadership, and relationships going forward. It is not therapy, counseling, medical care, legal or financial advice, or crisis support. You make your own decisions and own the results. If you are in crisis, call or text 988.
Tell me what you are carrying. If coaching is the right tool, I will tell you how the twelve weeks would go. If it is not, I will say so and point you somewhere better.